When the integrand involves even powers of sines or cosines, we recall the Double Angle Formulae for cosine:
\[ \begin{align*} \cos^2 \theta & = \frac{1}{2} (1 + \cos 2\theta) \\ & = \frac{1}{2} (1 - \cos 2\theta). \end{align*} \]
Proof.
Recall that:
\[ \cos 2\theta = 2 \cos^2 \theta - 1 \]
Rearranging, we have
\[
\begin{align*}
2 \cos^2 \theta & = 1 + \cos 2\theta \\
\cos^2 \theta & = \frac{1}{2} (1 + 2 \cos 2\theta).
\end{align*}
\]
Similarly, for sine,
\[
\cos 2\theta = 1 - 2 \sin^2 \theta.
\]
So, we have
\[
\begin{align*}
2 \sin^2 \theta & = 1 - \cos 2\theta \\
\sin^2 \theta & = \frac{1}{2} (1- \cos 2\theta).
\end{align*}
\]
\(\Box\)
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