The programme aims to reduce body mass. Each entry in the second list belongs to the same person as the corresponding entry in the first list.
Weights before a programme are 74, 68, 62, 57, 81, 76, 69, 64, 72, 66, 59, 83, 71, 65, 77, 70, 63, 75, 80, 67 kg. Afterward they are 69, 64, 58, 54, 76, 72, 65, 61, 68, 62, 56, 78, 67, 61, 72, 66, 60, 70, 75, 63 kg.
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